Uz Afzal
Upcoming Programs by Uz Afzal
Sharpham House: Life Changes (5 nights)
Also With Steve Banks
February 16 - 21, 2026
£625-£795. This retreat is for anyone going through a life-change or transition who would benefit from reflection and perspective, in the supportive company of a retreat.
Sharpham House: Burnout retreat (4 nights)
Also With Sophy Banks
March 5 - 9, 2026
Cost: £525-£695 This 4-night stress retreat offers practical resources to help nourish you in your daily life and work.
Sharpham House: Nourishing the Heart – mindfulness & self-compassion retreat (5 nights)
Also With Ollie Frame
April 7 - 12, 2026
Cost: £645 - £795. Exploring how heart-based practices like self-compassion & loving kindness can enrich our meditation & nourish us in daily life.
Sharpham House: Life Changes (5 nights)
Also With Dene Donalds
May 8 - 13, 2026
£645-£795. This retreat is for anyone going through a life-change or transition who would benefit from reflection and perspective, in the supportive company of a retreat.
Sharpham House: Burnout retreat (4 nights)
Also With Ollie Frame
July 26 - 30, 2026
Cost: £545-£695 This 4-night stress retreat offers practical resources to help nourish you in your daily life and work.
Sharpham House: Self-Guided retreat (4 nights)
Also With Ethan Pollock
August 3 - 7, 2026
Cost: £545 - £695. Design and structure your own Sharpham retreat, rather than following a group schedule.